March 2022

Talk about life changes since Covid 19, 20, and 21… Please 2022 can we get back to normal?  Just getting the mental energy together to start a fitness routine is difficult enough in this new normal.  Do we go to the gym, or do we just stick to our at home workouts?  Can we meet

Stress is a natural response to life’s immediate challenges.  It can be acute such as what happens when a sudden storm knocks a tree branch onto your front porch barely missing your puppy.  Or it can be chronic, like when you’re battling an illness which requires intensive medical treatments. Our bodies secrete hormones in times

You probably think that you know how to lose weight. You need to eat less, and exercise more.  However, to slim down successfully, you must prepare mentally as well as physically. The psychological factors may be more important than you realize. Subjects in one university study lost 5 times more weight than average.  The secret